Dr. Ron Blankstein

Hyponatremia – The Effects of Low Blood Sodium

Hyponatremia or low blood sodium is a common electrolyte imbalance in people over the age of 65. This is a condition where the blood level of sodium is abnormally low. And now, new research has revealed that even mild hyponatremia is associated with higher rates of disability, heart attacks and death. This means that low blood sodium can serve as a marker of vulnerability to age-related diseases and... (posted by Dr. Ron 1 year 344 days ago.)

Hormone Havoc From Plastic Food Packaging

Plastic food packaging is lightweight, convenient and almost unavoidable. So the fact that it might be contaminating your food is a cause for concern. Can plastic food containers really be a health hazard? There's no quick and easy answer to that question. What we do know is that chemical compounds of plastic are turning up in human blood levels, so you are being exposed. That's hardly surprising since we... (posted by Dr. Ron 1 year 351 days ago.)

Attention! Use These Anti-Inflammation Diet Tips to Reduce Joint Inflammation

An anti-inflammation diet, high in beta-cryptoxanthin (a powerful dietary carotenoid) can protect against oxidation, a condition which can lead to joint inflammation associated with polyarthritis. (1) Mom told you to eat your veggies, and she said you should eat fruit for dessert. Did you listen? If you did, chances are you aren't suffering from an inflammatory disease... (posted by Dr. Ron 1 year 364 days ago.)

Immunity – One of the Newly Discovered Benefits of Vitamin D

We usually think of vitamin D in connection with strong bones but the benefits of vitamin D appear to be much more far-reaching. A new study shows that vitamin D can support the immune system and help prevent colds and flu. Researchers teamed up to conduct a large national study on Vitamin D and respiratory infections. Investigators researched the benefits of vitamin D from several... (posted by Dr. Ron 2 years 6 days ago.)

Genetic Testing – A Setup for Discrimination?

It's hailed as "personalized medicine." It's genetic testing and the future is here. Scientists look at it as the doorway to life-saving health care. Most Americans are afraid it will be damning information that will rob them of insurance benefits and lead to economic disaster. A Double-Edged Sword We all have a genetic profile. Locked in our genes are clues to medical conditions we have... (posted by Dr. Ron 2 years 13 days ago.)

Flavonoids – the Secret of Weight Loss Foods

Are you wondering if there are natural weight loss foods? Well, there are. And their secret ingredient is flavonoids. Flavonoids are chemical compounds found in plant-based foods. There are hundreds of them and they are known to reduce the risk of heart disease and cancer because of their antioxidant activity. Now it appears they fight fat as well, so they really are weight loss foods. The Best... (posted by Dr. Ron 2 years 15 days ago.)